Many representatives of the stronger sex already after the age of 40 blame the weakening of male power and recurring problems with women. But sexual health is important at any age.
When a man has problems with intimate life when he reaches old age, the restoration of potency after 60 years becomes relevant for him. Failures can lead to a lack of testosterone in the body, which allows you to maintain sexual desire. The way to increase potency is the correct approach to lifestyle, the rejection of bad habits, the use of special drugs.
So, let's look at the causes of the problems that arise and how to solve them.
Why does potency decrease with age?
An aging body functions less well, and this affects any organ system. Playback is no exception. The following factors lead to a decline in male power at the age of 60:
- Decreased synthesis of testosterone, the main male hormone.
- Weakening of the activity of the endocrine glands.
- Impairment of the state of the vessels that feed the penis with blood. Plaques may appear on them as a result of malnutrition and metabolic disorders in the body.
- The effect of bad habits: long-term smoking and drinking alcohol.
- Deterioration of relations with a partner, fading of interest in her, loss of external attractiveness, lack of novelty in intimate relationships.
As you can see, there are many negative influencing factors, and therefore most representatives of the strong half of humanity at the age of 60 have various manifestations of erectile dysfunction or suffer from partial impotence.
On increasing male power
Therefore, some of the above factors can be eliminated on your own and use the following recommendations:
- power correction.If at 30 years old the stronger sex is recommended to consume more vegetables, sour cream, meat, then at 60 the main goal should be to protect the body from atherosclerosis. That is why the diet should be enriched with vegetables, berries, fruits and minimize the consumption of fatty meats, in general forget about ready meals and fast food. Honey and nuts should be consumed daily.
- The use of vitamin-mineral complexes and dietary supplements. enriching the body with useful substances, including zinc.
- Get rid of chronic ailments.more precisely, a decrease in the number of their relapses. Diabetes mellitus, atherosclerosis, prostatitis, hypothyroidism, negatively affect sexual desire. These diseases significantly reduce the erection.
- The use of potency stimulants.Sometimes an external "push" helps to restore the potency of the representatives of the stronger sex, which are special pills that enhance sexual abilities for a certain time. Such funds increase potency, prolong sexual intercourse, and this significantly improves intimate life. At the same time, it should be noted that in adulthood such drugs should be taken on the recommendation of a doctor, taking into account contraindications, the presence of chronic ailments. Experts often advise sixty-year-old men to take small doses of the drug, the effect of which lasts up to 36 hours and allows the man to feel young and strong again.
- Doing Kegel exercisesthe essence of which is the alternating tension and relaxation of the muscles responsible for urination. In addition to them, long walks, cardio, exercises for the hips and the press have a good effect on male strength.
- Regularity of intimate contacts.Experts advise against allowing long breaks in sex. Irregular sex life at any age reduces sexual desire and erection. It is optimal to have close contacts with women from once a week to twice a month.
- Rejection of bad habits.Of course, this is the most difficult task, but getting rid of excessive alcohol consumption significantly improves the general condition of the male body and increases its tone.
- The use of folk remedies to improve erection.We are talking about an alcohol tincture of ginseng (in the absence of contraindications), a decoction of Dubrovnik grass, which stimulates an erection within 30 minutes after ingestion. Bee pollen, not processed plant pollen, also serves as an effective stimulant. Such a tool perfectly stimulates sexual strength and energy.
As you can see, there are many options to restore and support male power. They must be used consistently and regularly. Only in this case it will be possible to regress natural aging and all the processes associated with it.